EP139: How Can My Estranged Adult Child Be So Heartless?

In this episode, Kreed discusses the use of labels and negative language when describing estranged adult children. She emphasizes the importance of curiosity and understanding, rather than judgment and blame. Kreed encourages parents to shift their perspective and language to foster healing and potential reconciliation. She also acknowledges that this process requires self-awareness, patience, and a willingness to see things differently. Kreed offers exercises and practices to help parents become more aware of their language and to approach their child's behavior with compassion and curiosity.

TAKEAWAYS

• Labels and negative language can solidify negative narratives and widen the emotional gap between parents and estranged adult children.

• Using labels and negative language limits our capacity for compassion and understanding.

• Parents should approach their child's behavior with curiosity rather than judgment, focusing on the why behind the behavior.

• Shifting language from hurtful words and labels to compassionate and understanding language can foster healing and potentially lead to reconciliation.

• Changing language requires self-awareness, patience, and a willingness to see things differently.

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