shifting hearts, transforming relationships, healing generations

Episodes

Dec. 18, 2024

EP156: A Key to Healing Estranged Relationships: The Freedom of Letti…

In this episode, Kreed discusses the concept of 'Let Them' based on Mel Robbins' theory, focusing on how letting go of control can lead to healing in estranged relationships. Kreed emphasizes that this approach is not about g...

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Dec. 11, 2024

EP155: Who Can You Turn To? Navigating the Pain of Estrangement Witho…

In this episode of The Estranged Heart, Kreed discusses the complexities of estrangement and reconciliation between parents and adult children. She emphasizes the importance of seeking professional support rather than relying...

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Nov. 27, 2024

EP153: When Traditions No Longer Fit: Grieving the Loss

In this conversation, Kreed explores the complexities of navigating estrangement during the holiday season, particularly Thanksgiving. She discusses the significance of traditions and how they can evoke feelings of grief and ...

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Nov. 20, 2024

EP155: Damn If I Do, Damn If I Don't

In this episode, Kreed explores the complex emotions and challenges faced by estranged parents, particularly the feeling of being 'damned if I do, damned if I don't.' She discusses the cycle of miscommunication and catastroph...

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Nov. 13, 2024

EP151: Make It Make Sense

In this episode, Kreed discusses the complexities of estrangement from the perspective of parents, exploring the emotional disconnect that often exists between parents and their adult children. The conversation delves into th...

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Oct. 30, 2024

EP150: The Estranged Heart - three years later

In this special episode celebrating the third anniversary of the Estranged Heart podcast, Kreed reflects on the journey of the podcast, the importance of community, and the lessons learned over the years. She discusses the su...

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Oct. 23, 2024

EP149: Pushing & Prodding are NOT Helping You!

In this episode, Kreed discusses the complexities of estrangement and emphasizes the importance of patience and understanding in the healing process, highlighting that pushing for reconciliation can often lead to further estr...

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Oct. 16, 2024

EP148: Why Is She Reconciled and I'm Still Estranged?

In this episode of the Estranged Heart podcast, Kreed discusses the complexities of reconciliation, emphasizing the importance of patience, self-reflection, and understanding in the healing process. Kreed outlines key factors...

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Oct. 9, 2024

EP147 - Is it Verbal Abuse or a Cry About an Unmet Need?

In this episode, Kreed explores the complexities of estrangement and communication between parents and adult children. The discussion centers around the often misunderstood expressions of anger, which may be perceived as verb...

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Oct. 2, 2024

EP146: I Would Have Been the Perfect Mother for Me, But Probably Not …

In this episode, Kreed discusses the complexities of estrangement between parents and adult children, focusing on the emotional disconnect that often arises despite parents' best efforts to provide materially. The conversatio...

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Sept. 29, 2024

EP145: Healing the Pain of Estrangement: Your Child’s Invitation

In this episode, Kreed discusses the complexities of estrangement between parents and adult children, emphasizing the importance of self-understanding and emotional connection. She introduces the concept of an 'invitation to ...

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Sept. 23, 2024

EP144: Broken Trust - How To Rebuild It

In this episode, Kreed discusses the complex topic of broken trust in estranged relationships, particularly between parents and adult children. The conversation explores the emotional impact of estrangement, the importance of...

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Sept. 22, 2024

EP144: Broken Trust - How To Rebuild It

In this episode, Kreed discusses the complex topic of broken trust in estranged relationships, particularly between parents and adult children. The conversation explores the emotional impact of estrangement, the importance of...

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Sept. 15, 2024

EP143: Expectations & Estrangement - the hidden dynamics

In this episode, Kreed discusses the complex dynamics of expectations in parent-adult child relationships, exploring how unspoken beliefs can lead to estrangement. The conversation highlights the importance of communication, ...

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Sept. 9, 2024

EP142: Will They Reap What They Sow

The episode explores the concept of wanting our children to suffer as we have and questions why we have this desire. It delves into the idea of reaping what you sow and the belief in karma. Kreed emphasizes that wanting …

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Sept. 1, 2024

EP141: The Complexity of 'Choice' In Parent/Adult Child Estrangement

In this episode, Kreed discusses the misconception that estranged children make a deliberate choice to cut off contact with their parents out of spite. Kreed emphasizes that the decision to go no contact is often a last resor...

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Aug. 25, 2024

EP: 140 - The GOOD Son, My SONshine - How favoritism can prohibit any…

This episode explores the topic of favoritism within families and how it can hinder reconciliation between estranged parents and adult children. Kreed shares personal and professional experiences and discusses the emotional i...

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Aug. 18, 2024

EP139: How Can My Estranged Adult Child Be So Heartless?

In this episode, Kreed discusses the use of labels and negative language when describing estranged adult children. She emphasizes the importance of curiosity and understanding, rather than judgment and blame. Kreed encourages...

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Aug. 11, 2024

EP138: But We Were SO Close! I Don't Understand What Happened!

In this episode Kreed explores the topic of enmeshment and how it can lead to estrangement in families. Enmeshment is characterized by a lack of boundaries and difficulty separating oneself from family members. It often invol...

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Aug. 4, 2024

EP137: Dear Estranged Mom - I see you, I hear you, I validate your fe…

In this episode, Kreed addresses estranged moms and validates their feelings of pain, sadness, and confusion. She acknowledges the trauma of being rejected by their children and the societal pressure on mothers. Kreed emphasi...

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July 28, 2024

EP136: Sometimes I Wonder If They Even Miss Me - something every estr…

In this episode, Kreed explores the question that every estranged parent asks: 'I wonder if they even miss me?' She discusses the complexities of the parent-child relationship and the reasons why adult children may not immedi...

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July 21, 2024

EP135: Estranged Daughter / Estranged Dad - part II

In this episode, Kreed interviews an adult daughter who is estranged from her father for just shy of a decade. This is part II of the interview that discusses the relationship in current times. Part I gives the relational his...

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July 14, 2024

EP134: Estranged Daughter / Estranged Dad - part I

In this episode, Kreed interviews an adult daughter who is estranged from her father and has been for nearly a decade. This is part I of her story. ------------------ http://www.TheEstrangedHeart.com Email Kreed at: TheEstran...

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July 7, 2024

EP133: Apology vs Amends - what's the difference?

In this episode, Kreed discusses the difference between what an apology is vs an amends. She also shares a personal experience regarding an apology received and an amends not given. http://www.TheEstrangedHeart.com Email Kree...

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