shifting hearts, transforming relationships, healing generations

Season 4

Dec. 18, 2024

EP156: A Key to Healing Estranged Relationships: The Freedom of Letti…

In this episode, Kreed discusses the concept of 'Let Them' based on Mel Robbins' theory, focusing on how letting go of control can lead to healing in estranged relationships. Kreed emphasizes that this approach is not about g...

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Dec. 11, 2024

EP155: Who Can You Turn To? Navigating the Pain of Estrangement Witho…

In this episode of The Estranged Heart, Kreed discusses the complexities of estrangement and reconciliation between parents and adult children. She emphasizes the importance of seeking professional support rather than relying...

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Nov. 27, 2024

EP153: When Traditions No Longer Fit: Grieving the Loss

In this conversation, Kreed explores the complexities of navigating estrangement during the holiday season, particularly Thanksgiving. She discusses the significance of traditions and how they can evoke feelings of grief and ...

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