shifting hearts, transforming relationships, healing generations

Season 4

Feb. 19, 2025

EP168: We Need To Heal This Family - Estranged Adult Child Interview …

In this conversation, Kreed engages with an anonymous estranged adult daughter to explore the complexities of family estrangement, particularly focusing on the impact of parenting and emotional health. The discussion delves i...

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Feb. 16, 2025

EP167: Dear Estranged Heart - But What If 'Their Version of Reality' …

In this conversation, Kreed explores the complexities of estrangement, particularly focusing on the conflicting realities between parents and their adult children. She emphasizes the importance of understanding subjective mem...

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Feb. 12, 2025

EP166: Curiosity Be Damned!

In this episode of the Estranged Heart podcast, Kreed explores the critical role of curiosity in understanding estrangement between parents and their adult children. She discusses the barriers that prevent parents from being ...

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Feb. 9, 2025

EP165: Dear Estranged Heart - Why Does My Child Insist On Hurting Me …

In this mini episode, Kreed answers an estranged mother's question about why her estranged adult child insists on hurting her by not acknowledging her birthday. http://www.TheEstrangedHeart.com Email Kreed at: TheEstrangedHea...

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Feb. 5, 2025

EP164: Divorce & Estrangement: Understanding the Lasting Impact on Yo…

In this episode, Kreed explores the profound impact of divorce on children and adult children, emphasizing that estrangement is often a complex issue influenced by various factors beyond the divorce itself. Kreed discusses ho...

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Feb. 3, 2025

EP163: Dear Estranged Heart - Why Isn't My Apology Enough? I've Apolo…

In this mini episode, Kreed answers an estranged mother's question about why her apologies are not being received by her estranged adult child. http://www.TheEstrangedHeart.com Email Kreed at: TheEstrangedHeart@gmail.com Coac...

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Jan. 29, 2025

EP162: Unshaming Motherhood in Estrangement

In this episode, Kreed explores the complex emotions surrounding motherhood and estrangement, focusing on the themes of shame, healing, and personal growth. Through personal anecdotes and insights, she emphasizes that motherh...

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Jan. 26, 2025

EP161: Dear Estranged Heart - When Can I Share What Changes I've Made?

In this conversation, Kreed discusses the complexities of estrangement from the perspective of parents. She emphasizes the importance of demonstrating change through behavior rather than verbalizing it, and advises parents to...

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Jan. 22, 2025

EP160: Power and Choice: The Unique Dynamics That Shape Parent-Adult …

This conversation delves into the complexities of parent-child relationships and emphasizes the importance of understanding relational history, the lack of choice for the child, and the inherent power differentials that exist...

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Jan. 19, 2025

EP159: Dear Estranged Heart - Should I Choose To Remain Estranged If …

An estranged mom wants to know if she should stay estranged to avoid a life of anxiety, stress, walking on eggshells, being disliked, unwelcomed and unwanted by an adult child. Got a question about estrangement and or reconci...

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Dec. 25, 2024

EP157: Why ‘Happy, Happy, Joy, Joy’ Culture Contributes to Estrangeme…

In this conversation, Kreed explores the pervasive culture of toxic positivity and its impact on family relationships, particularly estrangement. She discusses how the societal obsession with happiness can lead to the invalid...

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Dec. 18, 2024

EP156: A Key to Healing Estranged Relationships: The Freedom of Letti…

In this episode, Kreed discusses the concept of 'Let Them' based on Mel Robbins' theory, focusing on how letting go of control can lead to healing in estranged relationships. Kreed emphasizes that this approach is not about g...

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Dec. 11, 2024

EP155: Who Can You Turn To? Navigating the Pain of Estrangement Witho…

In this episode of The Estranged Heart, Kreed discusses the complexities of estrangement and reconciliation between parents and adult children. She emphasizes the importance of seeking professional support rather than relying...

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Nov. 27, 2024

EP153: When Traditions No Longer Fit: Grieving the Loss

In this conversation, Kreed explores the complexities of navigating estrangement during the holiday season, particularly Thanksgiving. She discusses the significance of traditions and how they can evoke feelings of grief and ...

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