shifting hearts, transforming relationships, healing generations

EP157: Why ‘Happy, Happy, Joy, Joy’ Culture Contributes to Estrangement - The Cost of Chasing Only the Light

In this conversation, Kreed explores the pervasive culture of toxic positivity and its impact on family relationships, particularly estrangement. She discusses how the societal obsession with happiness can lead to the invalid...

Recent Episodes

Dec. 25, 2024

EP157: Why ‘Happy, Happy, Joy, Joy’ Culture Contributes to Estrangeme…

In this conversation, Kreed explores the pervasive culture of toxic positivity and its impact on family relationships, particularly estrangement. She discusses how the societal obsession with happiness can lead to the invalid...

Episode page
Dec. 18, 2024

EP156: A Key to Healing Estranged Relationships: The Freedom of Letti…

In this episode, Kreed discusses the concept of 'Let Them' based on Mel Robbins' theory, focusing on how letting go of control can lead to healing in estranged relationships. Kreed emphasizes that this approach is not about g...

Episode page
Dec. 11, 2024

EP155: Who Can You Turn To? Navigating the Pain of Estrangement Witho…

In this episode of The Estranged Heart, Kreed discusses the complexities of estrangement and reconciliation between parents and adult children. She emphasizes the importance of seeking professional support rather than relying...

Episode page
Nov. 27, 2024

EP153: When Traditions No Longer Fit: Grieving the Loss

In this conversation, Kreed explores the complexities of navigating estrangement during the holiday season, particularly Thanksgiving. She discusses the significance of traditions and how they can evoke feelings of grief and ...

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Nov. 20, 2024

EP155: Damn If I Do, Damn If I Don't

In this episode, Kreed explores the complex emotions and challenges faced by estranged parents, particularly the feeling of being 'damned if I do, damned if I don't.' She discusses the cycle of miscommunication and catastroph...

Episode page
Nov. 13, 2024

EP151: Make It Make Sense

In this episode, Kreed discusses the complexities of estrangement from the perspective of parents, exploring the emotional disconnect that often exists between parents and their adult children. The conversation delves into th...

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Recent Blog Posts

Why ‘Happy, Happy, Joy, Joy’ Culture Contributes to Estrangement - The Cost of Chasing Only the Light

Our culture celebrates positivity. Social media feeds are full of perfect smiles, inspirational quotes, and advice to “just stay positive.” But what happens when that obsession with happiness becomes a barrier to healing? In the context …

A Key to Healing Estranged Relationships: The Freedom of Letting Them Be

When you’re an estranged parent, the instinct to fix things can feel overwhelming. It’s only natural to want to mend the rift, to reach out, to prove your love in every possible way. You may find yourself over-apologizing, over-texting, …

Who Can You Turn To? The Importance of Finding the Right Support During Estrangement

Estrangement from an adult child can feel like an emotional earthquake, shaking the very foundation of your identity and relationships. As a mom, you naturally seek comfort from those closest to you—your spouse, your family, or your best frien…