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  When estrangement happens, many parents are left confused, heartbroken, and desperately searching for answers. The question that often lingers is: Why? Why did my child walk away? Why do they refuse to talk to me? Why can’t they see t…

Divorce and Estrangement: Understanding the Deeper Impact on Children and Adult Children Divorce is often seen as a split between two adults, but its effects ripple through the entire family system. While many parents believe that their child&rsquo…

"This is a real love story that started in 1993, took major detours, and involved a little heartbreak and a lot of healing." – Nadia Bolz-Weber Motherhood is often painted as a sacred bond, an unbreakable connection between mother and child. …

Parent and adult child relationships are deeply unique. Unlike friendships or romantic partnerships, they are built on a foundation of history, shaped by dynamics of power, and entered into without choice—at least for the child. These differen…

When Curiosity is Lost: Why Estranged Parents Struggle to Hear Their Adult Children’s Pain As a certified family estrangement coach, I’ve seen countless examples of relationships strained and broken due to one missing element: curiosity…

Our culture celebrates positivity. Social media feeds are full of perfect smiles, inspirational quotes, and advice to “just stay positive.” But what happens when that obsession with happiness becomes a barrier to healing? In the context …

When you’re an estranged parent, the instinct to fix things can feel overwhelming. It’s only natural to want to mend the rift, to reach out, to prove your love in every possible way. You may find yourself over-apologizing, over-texting, …

Estrangement from an adult child can feel like an emotional earthquake, shaking the very foundation of your identity and relationships. As a mom, you naturally seek comfort from those closest to you—your spouse, your family, or your best frien…

Thanksgiving is a holiday steeped in tradition. For many, it’s a time to gather with loved ones, share meals, and reflect on gratitude. But for families experiencing estrangement, the holidays can bring a mix of emotions: grief for what’…

Feeling like nothing you do is ever right in the eyes of your estranged adult child can be incredibly disheartening. Many estranged parents describe this as a “damned if I do, damned if I don’t” scenario. You try to show you care, …