Here's How We Work Together
Wherever you are in this journey there's a place for you here.
I've been in your shoes. More than once. From more than one direction.
And what I know from that experience - and from nearly a decade of walking alongside mothers, adult children, and families - is that there is no one-size-fits-all path through estrangement. Where you are right now determines what you need next.
What I can promise you across everything I offer is this:
I am not your therapist. And that's intentional. Working outside the therapy model gives me more flexibility, more directness, and more room to meet you exactly where you are - without the constraints of a clinical framework.
What I bring instead is lived experience, trauma-informed understanding, and a commitment to moving you through the pain - not just sitting in it with you.
My job is not to be your echo chamber. It's to help you understand your current reality, accept where you are, process what needs to be processed, and then - when you're ready - figure out what comes next.
That's the work. And it's available to you in three ways.
Explore personalized coaching, group support, and mediation services—all designed to meet you where you are and guide you forward.
1:1 COACHING
For mothers and adult children ready to do the deep, personal work - one on one, at your pace.
Private coaching sessions with Kreed. Individual sessions or coaching packages available.
Whether you're in the early shock of estrangement or years into the silence and ready to finally move the needle, this is the most direct, personalized path forward.
GROUPS — THE HEART COLLECTIVE
For those who do their best work in community with others who truly understand.
The Gathering — Heart Collective 101
You're newly estranged. You're in shock. You need to land somewhere safe with people who get it.
The Table — Heart Collective 201
Past the initial shock. Ready to spread it all out and actually dig in. The grief work. The real questions. The beginning of movement.
The Inner Circle — Heart Collective 301
The deep dive. For those who are ready to do the hardest, most transformative work - identity, motherhood, who you want to become from here. Acceptance into this group is based on where you are in your journey, to protect the depth and integrity of the work we do together.
MEDIATION
For families who need a skilled, neutral guide in the middle.
Sometimes the path forward can't be walked alone and it can't be walked without someone holding the space between two people who are struggling to find their way back to each other.
Mediation is available for:
Parents and adult children
Family members
NOT SURE WHICH IS RIGHT FOR YOU?
That's okay. Reach out directly. I'm happy to help you figure out the right fit.
Kreed gave me many options to work with her and I decided to enter into individual coaching. She has been an unwavering source of support, encouragement and guidance on this journey called Estrangement. With Kreed's guidance I no longer see myself as a victim. I learned to give my son the gift of space and patience. This journey is slow and arduous, but I'm happy to share that I'm now reconciled with my son and have been for over a year.
- Private Client; Reconciled parent
When my second estrangement happened, I knew that I needed to seek a different type of support. I am so grateful that I found Kreed. Kreed was able to help me along the path of “doing the work“ with such compassion and real world “how to”. Now as a reconciled Mom, I continue to walk this journey with Kreed. The one on one sessions, along with the reconciled Mom group sessions, help me to realize that reconciliation is not the end goal.
- Group Coaching Client: Reconciled Mom
I was seeking a specialist in the subtlety and complexity of reestablishing healthy boundaries as an adult child with a parent. Over 10 sessions, Kreed provided a consistently safe and supportive space to explore my thoughts, feelings, and goals for transforming the relationship. I would highly recommend Kreed—each session is valuable and insightful.
- Private Client: Reconciled Adult Child