Gasoline, Not Water: Why Shame Doesn't Fix Estranged Relationships
If shame worked, estrangement wouldn't exist. In order to repair, you need curiosity, which is slower than shame. It's also the only one of the two that's ever actually worked.

If shame worked, estrangement wouldn't exist. In order to repair, you need curiosity, which is slower than shame. It's also the only one of the two that's ever actually worked.

The work of healing is learning to separate two questions: What is happening between my child and me? and What is happening inside of me because of it?

Many parents believe they're helping while unknowingly teaching a child that love is contingent on self-correction. That if they can just be a little less emotional, the relationship will finally feel peaceful. That isn't peace. That's adaptation.

Finding the right words isn't finding the perfect sentence. It's noticing the moment your body reaches for one, and getting curious about it instead of either grabbing for it or shaming yourself for wanting it.